Tiffany & Chris Owen
Holistic Health, Fitness, and Lifecoach, Author and speaker.
Tiffany Owen is a published author, keynote speaker, and transformational fitness and mindset coach with over 24 years of experience helping people rebuild their lives from the inside out. She is the author of Wounded to Warrior, a raw and redemptive story of overcoming trauma, addiction, suicide attempts, and PTSD—and a guide for anyone ready to stop surviving and start truly living.
Tiffany’s work is rooted in lived experience. After walking through deep personal brokenness, she chose recovery, healing, and radical responsibility for her life. Today, she leads a holistic coaching practice that integrates physical health, nervous system regulation, mindset mastery, and community support—helping high-performing individuals and those in recovery learn how to participate in their own rescue and create lasting transformation.
Joining her on the podcast is her husband, Chris Owen, who brings the perspective of a partner walking alongside recovery, growth, and reinvention. Together, Tiffany and Chris speak openly about rebuilding trust, navigating marriage through healing and sobriety, breaking generational cycles, and what it actually looks like to grow stronger—individually and together—after addiction and trauma.
Their message is honest, grounded, and hopeful: recovery isn’t just about abstaining—it’s about becoming. Tiffany and Chris are passionate about showing others that no matter how dark the past has been, it is possible to create a life rooted in clarity, purpose, connection, and freedom.