Yulia Yumalova

Yulia is a flexibility coach with over 14 years of hands-on experience in movement, posture correction, and functional training. Born in Russia and now living as a digital nomad, she built her career outside of traditional fitness systems, through real-life practice, continuous self-education, travel, and working closely with people from different cultures and lifestyles.
She specializes in helping people who sit a lot, travel frequently, feel stiff, tired, or burned out, and want to move with more ease, strength, and confidence in their bodies. Her work focuses on restoring natural mobility, improving posture, and reconnecting the body through a practical system that integrates flexibility, strength, and nervous system awareness.
Yulia’s method blends elements of mobility training, fascia work, Pilates, functional movement, barre, and stretching into a single, scalable framework designed for real life. Her approach is known for being effective, and immediately felt - clients don’t just understand the work intellectually, they experience change in their bodies from the first sessions.
Her philosophy around movement is deeply shaped by an adventurous and unconventional life path. She left her home country at 16 with a one-way ticket, has lived and worked as a digital nomad, traveled to 30+ countries, and recently completed a 400 km solo walk in Brazil. For Yulia, movement is not only training, it is a way to navigate uncertainty, build resilience, regulate the nervous system, and stay grounded while constantly adapting to new environments.
In addition to her coaching work, Yulia is a TEDx speaker who enjoys conversations that go beyond exercises into the deeper connections between posture, energy, focus, stress, and personal performance. She always prioritizing practical takeaways people can use immediately.
Currently based abroad, Yulia works with clients across North America and Europe, offering high-touch online coaching. Her broader mission is to help people feel capable, resilient, and at home in their bodies, wherever life takes them, and to redefine flexibility and mobility as tools for freedom, clarity, and longevity.